Why Do I Get Anxiety

  40 million American adults are affected by anxiety disorders each year. This makes anxiety disorders the most common type of mental illness in the United States. If you have been suffering from anxiety, you are not alone. While sometimes there are clear anxiety triggers, other times you might find that it is unclear what caused anxiety. Anxiety Typically, there are triggers that cause a person to have an anxious response. However, if an individual is not aware of their anxiety triggers. Humans have evolved to have a “fight, flight, or freeze” response to danger. These are actions made by the sympathetic nervous system, which is an important part of our nervous system that helps us to function effectively. The sympathetic nervous system works in conjunction with the parasympathetic system. These two systems are sometimes referred to as the gas and brake pedals of our nervous system, respectively. It is very energy consumptive for the sympathetic nervous system to be active. If your bo